Individual Therapy for Adults

I do my best work with creative and open-hearted individual adults who are dedicated to exploring their inner experience and moving towards greater self-awareness. I currently work with adults who are seeking individual therapy. I believe that therapy is a place for everybody. We all need help sometimes. We all need support. Without it, we can struggle to feel grounded, happy or clear about what we want from life. This can lead to anxiety, sadness, stress, being stuck in old patterns, and many different forms of suffering. I am here to listen and to lend that support . I believe that therapy is a place to disentangle yourself from beliefs that are no longer serving you and to seek new ways of being. With deeper self-awareness comes a greater capacity for choice. And when you remember that you have choice, you have access to change. You are not alone and you deserve to have that choice.

I am not currently working with couples or folks under the age of 18, but I am happy to offer referrals for people who are seeking those specific services.